Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

Use the Form Below to Get Them All Sent to You for FREE

Back Pain and Sacro-iliac Joint Dysfunction

Back Pain and Sacro-iliac Joint Dysfunction

Do you have consistent lower back pain that won’t go away? Even after numerous diagnoses and multiple treatments, do you still continue to suffer? Back pain can often be the result of an underdiagnosed condition known as Sacro-iliac Joint Dysfunction or SIJ Dysfunction. People who suffer from this condition get a random sharp pain whenContinue Reading »

Can Drinking Water Every Day Reduce Pain?

Can Drinking Water Every Day Reduce Pain?

How much water have you had today? I ask my daughter this question every evening at dinner time. Though it is an important habit, it is one that takes practice to develop even for adults. Though it may seem simple, drinking more water can help our bodies increase shock absorbing capabilities, reduce pain, reduce inflammationContinue Reading »

Posture and Your Pain

Posture and Your Pain

When we look into a mirror, more often we focus on our face or our outfit. But have you ever stopped and looked closely to see the differences between the left and right side of your body? Is one shoulder higher than the other? Is one arm closer to your hip? With someone in chronicContinue Reading »

The Importance of Warming Up

The Importance of Warming Up

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forgetContinue Reading »

Physical Therapy Program Continuation

Physical Therapy Program Continuation

Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips to the office, shopping, hiking, time with friends, gym, going out for drinks, and date nights, to getting up from the bed and moving to the sofa… only to moveContinue Reading »

Staying Healthy and Pain Free During Self-Isolation

Staying Healthy and Pain Free During Self-Isolation

The good old days…, strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see thingsContinue Reading »

Injections: The Good, the Bad, and the Ugly

Injections: The Good, the Bad, and the Ugly

Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less,Continue Reading »

Page 1 of 3

Google Rating
5.0
Based on 17 reviews
×
>