Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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What Is Myofascial Release And What Can It Help With?

What Is Myofascial Release And What Can It Help With?

Do you ever feel as though you’re caught in a never-ending cycle of pain and tension? Maybe your muscles are tight and knotted, or there’s tenderness throughout your body. In these situations, myofascial release could be just what you need to break free from discomfort. This blog post will delve into what myofascial release isContinue Reading »

How To Exercise With Chronic Pain

How To Exercise With Chronic Pain

We know chronic pain can be life-altering in so many ways. From getting out of bed in the morning or even just getting dressed for the day, your daily routine will be impacted. The pain you’re in can be constant and sometimes intolerable. It may feel like it sometimes, but you are not alone. WeContinue Reading »

How To Cure TMJ Permanently

How To Cure TMJ Permanently

If you are suffering with TMJ disorder which mean you regularly suffer with ear ache, headaches, and a stiff and painful jaw, this blog is for you. You can get answer to your unanswered TMJ questions, and discover how to cure TMJ permanently and naturally so you can get back to a pain-free live doingContinue Reading »

How To Get Rid Of Headaches Without Painkillers

How To Get Rid Of Headaches Without Painkillers

Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can often affect your mood, energy levels, and general wellbeing. For some though, the challenge is how to get rid of headaches without painkillers, rest, and other treatments – they just don’tContinue Reading »

How To Sleep With Lower Back Pain

How To Sleep With Lower Back Pain

Sleeping with lower back pain can be a real challenge. It can take hours to find a comfortable position to sleep in, and when you do eventually drift off, your restful sleep is often interrupted, and you wake up with lower back pain. We have worked with lots of back pain sufferers and one ofContinue Reading »

Is My Posture The Real Cause Of The Pain In My Neck?

Is My Posture The Real Cause Of The Pain In My Neck?

Do you remember the number of times your parents, teachers, or grandparents corrected your posture when you were young?For example, how often did they say, “Stop slouching and stand up straight”? Too many to mention.It turns out they were right because having poor posture can lead to many medical issues, including headaches and migraines.Why? BecauseContinue Reading »

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