After a winter in the Floridian sun, you may be preparing to head back to your home state for the spring and summer, or planning your next vacation which is a very exciting time! However, you’re struggling with chronic pain and you’re worried about how it’s going to impact you while you’re traveling. Some thingsContinue Reading »
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What Is Myofascial Release And What Can It Help With?
Do you ever feel as though you’re caught in a never-ending cycle of pain and tension? Maybe your muscles are tight and knotted, or there’s tenderness throughout your body. In these situations, myofascial release could be just what you need to break free from discomfort. This blog post will delve into what myofascial release isContinue Reading »
Take Control Of Your Chronic Pain With Total Body Stretch Therapy
Chronic pain can be one of the most frustrating and upsetting conditions to live with, it can leave you feeling exhausted and in overwhelming pain all around your body. It can stop you from living the active lifestyle you want, socializing with friends and family, and even doing simple tasks around the house. With totalContinue Reading »
How To Treat Osteoarthritis Pain Without Pills, Injections and Surgery
Have your joints been described as bone on bone by your doctor and are you struggling with chronic pain that’s leaving you with stiff, aching joints?This is a symptom of osteoarthritis.And if you are experiencing joint pain you’re not alone.In fact, osteoarthritis is so common, many think it is part of life or getting older.WhenContinue Reading »
How To Exercise With Chronic Pain
We know chronic pain can be life-altering in so many ways. From getting out of bed in the morning or even just getting dressed for the day, your daily routine will be impacted. The pain you’re in can be constant and sometimes intolerable. It may feel like it sometimes, but you are not alone. WeContinue Reading »
How To Cure TMJ Permanently
If you are suffering with TMJ disorder which mean you regularly suffer with ear ache, headaches, and a stiff and painful jaw, this blog is for you. You can get answer to your unanswered TMJ questions, and discover how to cure TMJ permanently and naturally so you can get back to a pain-free live doingContinue Reading »
How To Get Rid Of Headaches Without Painkillers
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can often affect your mood, energy levels, and general wellbeing. For some though, the challenge is how to get rid of headaches without painkillers, rest, and other treatments – they just don’tContinue Reading »
How To Sleep With Lower Back Pain
Sleeping with lower back pain can be a real challenge. It can take hours to find a comfortable position to sleep in, and when you do eventually drift off, your restful sleep is often interrupted, and you wake up with lower back pain. We have worked with lots of back pain sufferers and one ofContinue Reading »
Is Your Body Capable Of The Perfect Pickleball Serve And Effective Dink?
Do you want to improve your pickleball game? Perhaps you’re new to the sport and want tips on playing well and avoiding injury.To people who haven’t played the game, pickleball sounds like a silly game for kids that doesn’t require any real strength or stamina. But following huge growth during the pandemic, it’s now one of theContinue Reading »
Is My Posture The Real Cause Of The Pain In My Neck?
Do you remember the number of times your parents, teachers, or grandparents corrected your posture when you were young?For example, how often did they say, “Stop slouching and stand up straight”? Too many to mention.It turns out they were right because having poor posture can lead to many medical issues, including headaches and migraines.Why? BecauseContinue Reading »