If you are suffering with TMJ disorder which mean you regularly suffer with ear ache, headaches, and a stiff and painful jaw, this blog is for you. You can get answer to your unanswered TMJ questions, and discover how to cure TMJ permanently and naturally so you can get back to a pain-free live doingContinue Reading »
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can often affect your mood, energy levels, and general wellbeing. For some though, the challenge is how to get rid of headaches without painkillers, rest, and other treatments – they just don’tContinue Reading »
Sleeping with lower back pain can be a real challenge. It can take hours to find a comfortable position to sleep in, and when you do eventually drift off, your restful sleep is often interrupted, and you wake up with lower back pain. We have worked with lots of back pain sufferers and one ofContinue Reading »
Do you want to improve your pickleball game? Perhaps you’re new to the sport and want tips on playing well and avoiding injury.To people who haven’t played the game, pickleball sounds like a silly game for kids that doesn’t require any real strength or stamina. But following huge growth during the pandemic, it’s now one of theContinue Reading »
Do you remember the number of times your parents, teachers, or grandparents corrected your posture when you were young?For example, how often did they say, “Stop slouching and stand up straight”? Too many to mention.It turns out they were right because having poor posture can lead to many medical issues, including headaches and migraines.Why? BecauseContinue Reading »
Do you suffer from frequent headaches?Are they getting you down?Considering the hectic lifestyles, we all lead. Traveling long distances for work, our busy personal and professional lives, and experiencing daily stress, it’s not surprising that many of us suffer from frequent, sometimes daily, headaches.They always seem to strike at the worst moment, too, don’t they?Continue Reading »
If you’re a golf lover, there is nothing better than heading out onto the course for a game, right? But is your body up to the job, or could you improve your golf swing and knock a few points off your handicap with some expert tweaks to how your body works? If your body isContinue Reading »
It’s that time of year when the ‘V’ word does the rounds. Vacation! And, just like other famous pairings – “Ben & Jerry’s” or “Sonny & Cher” – vacations usually go hand-in-hand; with travel. After all, when you take a vacation, you most likely want to escape the local area for some much-needed rest andContinue Reading »
Has hip pain limited your active lifestyle? Is it painful to sleep on one hip but not the other? Or maybe you have had a friend or family member notice you are limping or you prefer leaning to one side more than the other. Or have you been told your hip is bone on bone andContinue Reading »
If you have chronic pain especially when walking, standing or sitting, chances are, a Doctor has recommended Orthotics in the past to lessen and prevent pain while doing these activities. Orthotics can improve your balance, especially when combined with manual therapy. Do you (or a loved one) comment on aches and pains when taking offContinue Reading »
