The good old days…, strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see thingsContinue Reading »
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less,Continue Reading »
If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an office. And while that’s all fun and games, working from home can actually be quite stressful on your muscles and joints – despite the extendedContinue Reading »
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movieContinue Reading »
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important aspect of your life: your posture.Continue Reading »
Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we’re sad: we may have lost our favorite sneakers,Continue Reading »
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special knitted socks from storage. And yet, winter doesn’t just mean hot drinks and snuggles, does it? It also means fun!Continue Reading »
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a new year comes the drive to want to do something different and better than the previous year. New changes, new outlooks, and new workout routines are on the topContinue Reading »
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is usual to scour any source of information in order to find the answers we need justContinue Reading »
Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then, that discomfort in your wrist can make you feel frustrated, sick and tired, and generally exasperated at most things in life. In fact, we’ve seen countless patients give up on the things they love most due to daily, naggingContinue Reading »
