Have your joints been described as bone on bone? This is a symptom of osteoarthritis or (OA). If you are experiencing joint pain you are not alone. In fact, OA is so common, many think it is part of life or getting older. As we age and our bones start deteriorating. Which is biologically trueContinue Reading »
"Almost Daily Health Tips From Physical Therapist Joann Pung..."
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Do you have consistent lower back pain that won’t go away? Even after numerous diagnoses and multiple treatments, do you still continue to suffer? Back pain can often be the result of an underdiagnosed condition known as Sacro-iliac Joint Dysfunction or SI Joint Dysfunction. People who suffer from this condition get a random sharp painContinue Reading »
The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my knee, or my shoulder?” If so, you’re probably also wondering why this fairly obscurely named joint is important enoughContinue Reading »
Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for the most heartbreak and sadness. From shooting pains, to chronic, unrelenting, searing pain, for those of us who suffer from back pain, the reality of dealing with its symptoms canContinue Reading »
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious –Continue Reading »