Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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How To Avoid Lower Back Pain After A Round Of Golf

How To Avoid Lower Back Pain After A Round Of Golf

We’re feeling the spring weather here in Florida and of course, it’s the ideal time to get out onto the golf course to relax, unwind and enjoy the sport! Golfers everywhere know that there’s nothing more thrilling than hitting the green with friends, feeling delicious sunshine on your skin, and taking in all that natureContinue Reading »

How To Sleep With Lower Back Pain

How To Sleep With Lower Back Pain

Sleeping with lower back pain can be a real challenge. It can take hours to find a comfortable position to sleep in, and when you do eventually drift off, your restful sleep is often interrupted, and you wake up with lower back pain. We have worked with lots of back pain sufferers and one ofContinue Reading »

What Is SI Joint Dysfunction And Is It Causing My Back Pain?

What Is SI Joint Dysfunction And Is It Causing My Back Pain?

The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my knee, or my shoulder?” If so, you’re probably also wondering why this fairly obscurely named joint is important enough for aContinue Reading »

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