Are you sick of holding back your life because of lower back pain? Or perhaps you’ve been having pelvic floor problems that mean you have to look for the nearest bathroom every time you leave the house. If either of these sounds familiar, then it may be time to try a few exercises that canContinue Reading »
Do you feel like your back pain and pelvic floor issues are running your life? If yes, it’s time to take control and get some relief! In this blog post, we’ll be discovering empowering steps that you can implement in order to reduce low back pain and improve the health of your pelvic floor. WeContinue Reading »
As a golf lover, you know there is no better feeling than getting out on the course in the Floridian sunshine and teeing off with friends or solo! But could your back be why you’re not achieving the perfect swing and handicap you’ve always dreamed of? In this blog we’ll take a look at theContinue Reading »
We’re feeling the spring weather here in Florida and of course, it’s the ideal time to get out onto the golf course to relax, unwind and enjoy the sport! Golfers everywhere know that there’s nothing more thrilling than hitting the green with friends, feeling delicious sunshine on your skin, and taking in all that natureContinue Reading »
Have your joints been described as bone on bone by your doctor and are you struggling with chronic pain that’s leaving you with stiff, aching joints?This is a symptom of osteoarthritis.And if you are experiencing joint pain you’re not alone.In fact, osteoarthritis is so common, many think it is part of life or getting older.WhenContinue Reading »
Sleeping with lower back pain can be a real challenge. It can take hours to find a comfortable position to sleep in, and when you do eventually drift off, your restful sleep is often interrupted, and you wake up with lower back pain. We have worked with lots of back pain sufferers and one ofContinue Reading »
Do you have consistent lower back pain that won’t go away? Even after numerous diagnoses and multiple treatments, do you still continue to suffer? Back pain can often be the result of an underdiagnosed condition known as Sacro-iliac Joint Dysfunction or SI Joint Dysfunction. People who suffer from this condition get a random sharp painContinue Reading »
The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my knee, or my shoulder?” If so, you’re probably also wondering why this fairly obscurely named joint is important enough for aContinue Reading »
Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for the most heartbreak and sadness. From shooting pains, to chronic, unrelenting, searing pain, for those of us who suffer from back pain, the reality of dealing with its symptoms canContinue Reading »
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious –Continue Reading »
