Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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The Domino Effect Of Body Compensations

The Domino Effect Of Body Compensations

Cast your mind back to a time you were recovering from an injury… perhaps you took a tumble and injured your leg or badly sustained an injury in sport. Did you limp to avoid putting weight on your injured leg? Did you use your good arm more than your injured one to lift shopping bagsContinue Reading »

Compensatory Behaviors Are Affecting Your Old Injuries!

Compensatory Behaviors Are Affecting Your Old Injuries!

Chronic pain emanating from old injuries can often be a perplexing and frustrating issue. You may find yourself thinking, “I injured myself two decades ago, so why am I still suffering?” Whether it’s an old sports injury playing up during a cold snap, or a long-healed broken bone that throbs with every change in atmosphericContinue Reading »

Why Is All Of My Pain On One Side Of My Body?

Why Is All Of My Pain On One Side Of My Body?

If you’ve been living with chronic pain for months or even years, it can be overwhelming when your body starts to hurt in more than one place and it all seems to accumulate on one side of your body. We firmly believe that understanding why you get pain on one side of your body isContinue Reading »

5 Simple Tips To Prevent Chronic Back Pain When Driving

5 Simple Tips To Prevent Chronic Back Pain When Driving

There’s always something unique about driving isn’t there? Long winding roads and gorgeous landscapes accompanied by the soundtrack on your stereo, and the chronic back pain. Back pain? Yes, even something as pleasant and relaxing as driving through scenic routes can be ruined by back pain during the journey or after you’ve stopped. Of course,Continue Reading »

What Is Myofascial Release And What Can It Help With?

What Is Myofascial Release And What Can It Help With?

Do you ever feel as though you’re caught in a never-ending cycle of pain and tension? Maybe your muscles are tight and knotted, or there’s tenderness throughout your body. In these situations, myofascial release could be just what you need to break free from discomfort. This blog post will delve into what myofascial release isContinue Reading »

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