Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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What Is Myofascial Release And What Can It Help With?

What Is Myofascial Release And What Can It Help With?

Do you ever feel as though you’re caught in a never-ending cycle of pain and tension? Maybe your muscles are tight and knotted, or there’s tenderness throughout your body. In these situations, myofascial release could be just what you need to break free from discomfort. This blog post will delve into what myofascial release isContinue Reading »

How To Exercise With Chronic Pain

How To Exercise With Chronic Pain

We know chronic pain can be life-altering in so many ways. From getting out of bed in the morning or even just getting dressed for the day, your daily routine will be impacted. The pain you’re in can be constant and sometimes intolerable. It may feel like it sometimes, but you are not alone. WeContinue Reading »

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