Do you ever feel as though you’re caught in a never-ending cycle of pain and tension? Maybe your muscles are tight and knotted, or there’s tenderness throughout your body. In these situations, myofascial release could be just what you need to break free from discomfort. This blog post will delve into what myofascial release isContinue Reading »
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What is Piriformis Syndrome and What Can You Do About it?
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious –Continue Reading »