We know chronic pain can be life-altering in so many ways. From getting out of bed in the morning or even just getting dressed for the day, your daily routine will be impacted. The pain you’re in can be constant and sometimes intolerable. It may feel like it sometimes, but you are not alone. WeContinue Reading »
"Almost Daily Health Tips From Physical Therapist Joann Pung..."
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Is Your Body Capable Of The Perfect Pickleball Serve And Effective Dink?
Do you want to improve your pickleball game? Perhaps you’re new to the sport and want tips on playing well and avoiding injury.To people who haven’t played the game, pickleball sounds like a silly game for kids that doesn’t require any real strength or stamina. But following huge growth during the pandemic, it’s now one of theContinue Reading »
Is Your Body Capable Of A Perfect Golf Swing?
If you’re a golf lover, there is nothing better than heading out onto the course for a game, right? But is your body up to the job, or could you improve your golf swing and knock a few points off your handicap with some expert tweaks to how your body works?If your body is notContinue Reading »
The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forgetContinue Reading »
Staying Healthy and Pain Free During Self-Isolation
The good old days…, strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see thingsContinue Reading »
New Year’s Resolution, Getting In Shape while Avoiding Overuse Training Syndrome
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a new year comes the drive to want to do something different and better than the previous year. New changes, new outlooks, and new workout routines are on the topContinue Reading »
How to Fit a Work Out Into Your Busy Schedule
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have mostContinue Reading »