Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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The Trails We Blaze: Hiking – Ankle Injury Prevention

The Trails We Blaze: Hiking – Ankle Injury Prevention

Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that right. Hiking often goes hand-in-hand with some fairly severe ankle twists, sprains, and even fractures or breaks! It’s not hard to guess why, mind you, because fromContinue Reading »

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