Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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Staying Healthy and Pain Free During Self-Isolation

Staying Healthy and Pain Free During Self-Isolation

The good old days…, strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see thingsContinue Reading »

Injections: The Good, the Bad, and the Ugly

Injections: The Good, the Bad, and the Ugly

Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less,Continue Reading »

6 Tips for Working from Home

6 Tips for Working from Home

If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an office. And while that’s all fun and games, working from home can actually be quite stressful on your muscles and joints – despite the extendedContinue Reading »

Stress: Physical Symptoms and Solutions

Stress: Physical Symptoms and Solutions

Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movieContinue Reading »

Improving Posture with Daily Habits

Improving Posture with Daily Habits

Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important aspect of your life: your posture.Continue Reading »

Stability: A Balancing Act

Stability: A Balancing Act

Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special knitted socks from storage. And yet, winter doesn’t just mean hot drinks and snuggles, does it? It also means fun!Continue Reading »

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