Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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Can “Failed Surgery” Be Fixed?

Can “Failed Surgery” Be Fixed?

Experiencing a “failed surgery” is a daunting journey. The echoes of pain, both emotional and physical, can haunt our lives, leaving us with questions, doubts, and a nagging sense of despair. “Did I make the wrong choice?”, “Why hasn’t the pain gone away?”, “Is this how I’m meant to live for the rest of myContinue Reading »

The Domino Effect Of Body Compensations

The Domino Effect Of Body Compensations

Cast your mind back to a time you were recovering from an injury… perhaps you took a tumble and injured your leg or badly sustained an injury in sport. Did you limp to avoid putting weight on your injured leg? Did you use your good arm more than your injured one to lift shopping bagsContinue Reading »

Is My Posture The Real Cause Of The Pain In My Neck?

Is My Posture The Real Cause Of The Pain In My Neck?

Do you remember the number of times your parents, teachers, or grandparents corrected your posture when you were young?For example, how often did they say, “Stop slouching and stand up straight”? Too many to mention.It turns out they were right because having poor posture can lead to many medical issues, including headaches and migraines.Why? BecauseContinue Reading »

Headache Remedies: How To Get Long-Term Relief

Headache Remedies: How To Get Long-Term Relief

Do you suffer from frequent headaches?Are they getting you down?Considering the hectic lifestyles, we all lead. Traveling long distances for work, our busy personal and professional lives, and experiencing daily stress, it’s not surprising that many of us suffer from frequent, sometimes daily, headaches.They always seem to strike at the worst moment, too, don’t they?Continue Reading »

Physical Therapy Program Continuation

Physical Therapy Program Continuation

Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips to the office, shopping, hiking, time with friends, gym, going out for drinks, and date nights, to getting up from the bed and moving to the sofa… only to moveContinue Reading »

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