Do you remember the number of times your parents, teachers, or grandparents corrected your posture when you were young?For example, how often did they say, “Stop slouching and stand up straight”? Too many to mention.It turns out they were right because having poor posture can lead to many medical issues, including headaches and migraines.Why? BecauseContinue Reading »
"Almost Daily Health Tips From Physical Therapist Joann Pung..."
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Do you suffer from frequent headaches?Are they getting you down?Considering the hectic lifestyles, we all lead. Traveling long distances for work, our busy personal and professional lives, and experiencing daily stress, it’s not surprising that many of us suffer from frequent, sometimes daily, headaches.They always seem to strike at the worst moment, too, don’t they?Continue Reading »
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the fact that everythingContinue Reading »
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections. The bottom line isContinue Reading »
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips to the office, shopping, hiking, time with friends, gym, going out for drinks, and date nights, to getting up from the bed and moving to the sofa… only to moveContinue Reading »