Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can often affect your mood, energy levels, and general wellbeing. For some though, the challenge is how to get rid of headaches without painkillers, rest, and other treatments – they just don’tContinue Reading »
When we look into a mirror, more often we focus on our face or our outfit. But have you ever stopped and looked closely to see the differences between the left and right side of your body? Is one shoulder higher than the other? Is one arm closer to your hip? With someone in chronicContinue Reading »
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important aspect of your life: your posture.Continue Reading »
