Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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The Trails We Blaze: Hiking – Ankle Injury Prevention

The Trails We Blaze: Hiking – Ankle Injury Prevention

Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that right. Hiking often goes hand-in-hand with some fairly severe ankle twists, sprains, and even fractures or breaks! It’s not hard to guess why, mind you, because fromContinue Reading »

Do I Have a Pulled Muscle or Something Else?

Do I Have a Pulled Muscle or Something Else?

Unless you’re gifted with extraordinary medical abilities, you probably can’t immediately tell the difference between a pulled muscles or something else. Hey, let’s face it, most people aren’t doctors. Not everyone can instinctively tell where their pains are coming from. And, if you’re reading this post, my guess is that you might be one theContinue Reading »

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