Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can often affect your mood, energy levels, and general wellbeing. For some though, the challenge is how to get rid of headaches without painkillers, rest, and other treatments – they just don’tContinue Reading »
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that whatContinue Reading »
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movieContinue Reading »
The pain in your back, knees, ankles, and so forth, is your body telling you that something is very wrong with your routine. It’s time to listen. And, believe it or not, pain is not the only symptom of chronic stress: your appetite suffers too. Which brings us to diet and how it relates toContinue Reading »
