Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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How to Relieve Stress to Manage Pain

How to Relieve Stress to Manage Pain

Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that whatContinue Reading »

Stress: Physical Symptoms and Solutions

Stress: Physical Symptoms and Solutions

Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movieContinue Reading »

How an Anti Inflammatory Diet Can Reduce Pain

How an Anti Inflammatory Diet Can Reduce Pain

The pain in your back, knees, ankles, and so forth, is your body telling you that something is very wrong with your routine. It’s time to listen. And, believe it or not, pain is not the only symptom of chronic stress: your appetite suffers too. Which brings us to diet and how it relates toContinue Reading »

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