Joann Pung Health Tips

"Almost Daily Health Tips From Physical Therapist Joann Pung..."

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The Importance of Warming Up

The Importance of Warming Up

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forgetContinue Reading »

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