How much water have you had today? I ask my daughter this question every evening at dinner time. Though it is an important habit, it is one that takes practice to develop even for adults. Though it may seem simple, drinking more water can help our bodies increase shock absorbing capabilities, reduce pain, reduce inflammationContinue Reading »
"Almost Daily Health Tips From Physical Therapist Joann Pung..."
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Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we’re sad: we may have lost our favorite sneakers,Continue Reading »