Do you ever feel as though you’re caught in a never-ending cycle of pain and tension? Maybe your muscles are tight and knotted, or there’s tenderness throughout your body. In these situations, myofascial release could be just what you need to break free from discomfort. This blog post will delve into what myofascial release isContinue Reading »
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less,Continue Reading »
If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an office. And while that’s all fun and games, working from home can actually be quite stressful on your muscles and joints – despite the extendedContinue Reading »
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movieContinue Reading »
