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What Is Myofascial Release And What Can It Help With?

Do you ever feel as though you’re caught in a never-ending cycle of pain and tension?

Maybe your muscles are tight and knotted, or there’s tenderness throughout your body. In these situations, myofascial release could be just what you need to break free from discomfort.

This blog post will delve into what myofascial release is and how it can help manage physical pain, and emotional distress, and increase joint range of motion – to name a few!

What Is Myofascial Release?

Myofascial release is an effective therapy technique and is used to reduce pain and restore mobility throughout the body.

By applying gentle sustained pressure to connective tissue in your muscles, myofascial release works to lengthen and relax contracted muscles.

As myofascial release helps to break down adhesions in the myofascial tissue and improves the stability of your joints, it can be an invaluable asset in helping you move more freely and with less pain.

What Are The Benefits Of Myofascial Release?

Myofascial release is an amazing technique for reducing physical discomfort and restoring mobility.

By massaging the muscles and connective tissues in your body, myofascial release can help decrease tension, increase the range of movement in your joints, and restore proper alignment of the body’s musculoskeletal system.

Additionally, myofascial release also helps provide overall relaxation of the mind and body. As a result, it can aid in reducing stress, improving sleeping patterns, alleviating chronic pain levels, and boosting your sense of well-being.

It is truly revolutionary in how it can improve even the most hardened injury with targeted pressure and sustained massage to help you experience natural healing without going through surgery or taking medications.

What Are Some Common Pain Areas Myofascial Release Is Used For?

Myofascial release is a type of therapy that can help you to find more balance and freedom within your body.

When used regularly, myofascial release can help alleviate chronic conditions like headaches, lower back pain, sciatica, fibromyalgia, jaw pain, and more.

It can even be used to treat mental health conditions associated with chronic pain and stress.

When myofascial release is part of a regular wellness routine, it allows the body to become more relaxed due to the reconnection between body and mind alleviating any feelings of stress and anxiety.

Want To Know More About Myofascial Release?

It’s common for us to see patients suffering from chronic pain who feel like they have tried everything and nothing is a long-term solution for them. We see people who have been struggling with conditions for years that feel like a constant battle.

However, myofascial release is a very realistic and optimistic option for you if you are searching for a long-term solution to your chronic pain.

We are currently offering a limited number of free body stretch discovery visits where you can ask our expert physical therapist, ask the questions you have about myofascial release and discover the best treatment plan for you.

Arrange your free body stretch discovery visit by filling in our simple form, or if you would prefer to speak to a member of the team, you can call us at (941) 226-2605

Right Now We Also Offer…

If you’re thinking about your body and all the little aches and pains you’re experiencing feel as though they are going to get worse but you don’t know where to start. Don’t worry!

We’re currently offering a full body assessment  where you can get an assessment of your whole body done by one of our expert physical therapists to identify the root cause of your pain and create a personalized treatment plan to help you fully recover and get back to doing your favorite activities, pain-free!

Other Helpful Links For People Suffering From Chronic Pain…

Alternatively, if you feel you aren’t ready to come into our clinic just yet, here’s some more free information to help you manage your chronic pain at home.

Grab your copy of our free downloadable reports –  free neck pain reportfree back pain reportfree knee pain report 

Read our other chronic pain blogs – Headache Remedies: How To Get Long-Term Relief and How To Relieve Stress To Manage Pain

Follow us on social media – Manual Physical Therapy and Conceirge Services Facebook Page or Manual Concierge PT Instagram

Joann Pung

Joann Pung

Founder of Manual Physical Therapy & Concierge Services and leading PT in Bradenton and Sarasota, Florida. Joann has been helping transform people’s lives since she was introduced to Manual Therapy techniques 28 years ago. Since opening up her own clinic in July 2016, her reputation has grown quickly, with patients now driving from areas as far as Punta Gorda and Orlando to see her and some even enjoying telehealth from as far as Denver, Seattle, London and UAE. To help more people, Joann works extensively with her team and spends a vast amount of her time continually training them. This ensures that our treatment approach is consistent and that every patient gets the functional outcome that is most important to them, regardless of who treats them. When not at work, Joann spends her time with Joel, her best friend, husband, and fellow PT who now runs the front desk. She has raised 2 amazing daughters and enjoys spending time with her family, learning new ideas (such a nerd), watching funny videos on YouTube, or planning for the next family trip.
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